Calories in Wonder English muffin 100% whole wheat

140Calories
How many calories should you eat?
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Nutrition Facts Wonder English muffin 100% whole wheat

Amount Per 1 serving
Calories 140 Kcal (586 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.4g 2%
Sodium 240mg 10%
Total Carbs 28g 9%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 100 g
  • Cal: 7 %
  • Fat: 1.5 %
  • Carb: 9.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.2%)
  • Fat (6.2%)
  • Protein (16.6%)
Wonder English muffin 100% whole wheat Good and Bad Points
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