Calories in Safeway English muffins 100% whole wheat, fork split

110Calories
How many calories should you eat?
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Nutrition Facts Safeway English muffins 100% whole wheat, fork split

Amount Per 1 muffin
Calories 110 Kcal (461 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 210mg 9%
Total Carbs 21g 7%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 7g 14%
Iron 0.9mg 5%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 57 g
  • Cal: 5.5 %
  • Fat: 2.3 %
  • Carb: 7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.6%)
  • Fat (13.8%)
  • Protein (21.5%)
Safeway English muffins 100% whole wheat, fork split Good and Bad Points
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