Calories in Manhattan Bagel Ellis Island Pastrami

Serving size

690Calories

Full Manhattan Bagel Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 9 oz
Calories	690 Kcal (2889 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	12g	60%
Cholesterol	100mg	33%
Sodium	980mg	41%
Total Carbs	74g	25%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	38g	76%
Vitamin A	0.2mg	7%
Iron	7mg	39%
Calcium	36mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 255.15 g

Cal: 34.5 %
Fat: 43.1 %
Carb: 24.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (36%)
Protein (21.7%)

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Manhattan Bagel Ellis Island Pastrami Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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