Calories in Manhattan Bagel Manhattan cheesesteak

Serving size

620Calories

Full Manhattan Bagel Menu Nutrition

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How many calories should you eat?

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Amount Per 10.7 oz
Calories	620 Kcal (2596 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	8g	40%
Cholesterol	105mg	35%
Sodium	1690mg	70%
Total Carbs	60g	20%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	43g	86%
Vitamin C	52.5mg	88%
Vitamin A	0.2mg	6%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 303.35 g

Cal: 31 %
Fat: 38.5 %
Carb: 20 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.7%)
Fat (35.3%)
Protein (27%)

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Manhattan Bagel Manhattan cheesesteak Good and Bad Points

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