Calories in Planet Sub Pastrami melt

Serving size

566Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 11.75 oz
Calories	566 Kcal (2370 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8.1g	41%
Cholesterol	14mg	5%
Sodium	1620mg	68%
Total Carbs	64g	21%
Sugars	7.6g	30%
Dietary Fiber	3.4g	14%
Protein	27.7g	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 566 calories

Let's Burn 566 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (566 calories) 333.11 g

Cal: 28.3 %
Fat: 32.3 %
Carb: 21.3 %
Prot: 55.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (33.9%)
Protein (20.1%)

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