Calories in Cooking Light Easy baked cod

223Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooking Light Easy baked cod

Amount Per 1.5 lbs
Calories 223 Kcal (934 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 84mg 28%
Sodium 223mg 9%
Total Carbs 5g 2%
Protein 34g 68%
Calcium 560mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 223 calories

Let's Burn 223 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (223 calories) 907 g
  • Cal: 11.2 %
  • Fat: 12.3 %
  • Carb: 1.7 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.8%)
  • Fat (31.6%)
  • Protein (59.6%)
Add your comment
User Reviews of easy baked cod
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top