Calories in Food com Lemon baked cod

225Calories
How many calories should you eat?
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Nutrition Facts Food com Lemon baked cod

Amount Per 0.25 lb
Calories 225 Kcal (942 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 7g 35%
Cholesterol 79mg 26%
Sodium 454mg 19%
Potassium 489mg 10%
Total Carbs 7g 2%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (225 calories) 11338 g
  • Cal: 11.3 %
  • Fat: 18.5 %
  • Carb: 2.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.7%)
  • Fat (49.1%)
  • Protein (38.2%)
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