Calories in Tufts Deli-sliced corned beef

Serving size

438Calories

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How many calories should you eat?

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Amount Per 12 oz
Calories	438 Kcal (1834 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	12g	60%
Cholesterol	186mg	62%
Sodium	3108mg	130%
Protein	60g	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 438 calories

Let's Burn 438 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (438 calories) 342 g

Cal: 21.9 %
Fat: 36.9 %
Carb: 0 %
Prot: 120 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (47.4%)
Protein (52.6%)

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Tufts Deli-sliced corned beef Good and Bad Points

< 200 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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Calories in Tufts Deli-sliced corned beef

All Tufts Products Nutrition