Calories in Usda Croutons, plain

85Calories

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Nutrition Facts Usda Croutons, plain

Amount Per 21 g
Calories 85.47 Kcal (358 kJ)
Calories from fat 12.47 Kcal
% Daily Value*
Total Fat 1.39g 2%
Saturated Fat 0.32g 2%
Sodium 146.58mg 6%
Potassium 26.04mg 1%
Total Carbs 15.44g 5%
Dietary Fiber 1.07g 4%
Protein 2.5g 5%
Iron 0.9mg 5%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (85 calories) 21 g
  • Cal: 4.3 %
  • Fat: 2.1 %
  • Carb: 5.1 %
  • Prot: 5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.9%)
  • Fat (11.7%)
  • Protein (10.4%)
Usda Croutons, plain Good and Bad Points
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