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Calories in Usda Croissants, cheese

Serving size

414Calories

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Amount Per 100 g
Calories	414 Kcal (1733 kJ)
Calories from fat	188.1 Kcal
		% Daily Value*
Total Fat	20.9g	32%
Saturated Fat	10.63g	53%
Cholesterol	57mg	19%
Sodium	361mg	15%
Potassium	132mg	3%
Total Carbs	47g	16%
Sugars	11.35g	45%
Dietary Fiber	2.6g	10%
Protein	9.2g	18%
Vitamin C	0.2mg	0%
Vitamin A	0.2mg	7%
Iron	2.2mg	12%
Calcium	53mg	5%

Water			21g
Ash			1.9g
Magnesium			24mg
Phosphorus			130mg
Zinc			0.94mg
Copper			0.1mg
Manganese			0.34mg
Selenium			26.8µg
Thiamine			0.52mg
Riboflavin			0.33mg
Niacin			2.16mg
Pantothenic Acid			0.84mg
Vitamin B6			0.07mg
Total Folate			74µg
Folic Acid			41µg
Food Folate			33µg
Folate DFE			103µg
Total Choline			38.8mg
Vitamin B12			0.32µg
Retinol			197µg
Beta Carotene			89µg
Lutein + zeaxanthin			43µg
Vitamin E			1.44mg
Vitamin K			10.9µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 414 calories

Let's Burn 414 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (414 calories) 100 g

Cal: 20.7 %
Fat: 32.2 %
Carb: 15.7 %
Prot: 18.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.5%)
Fat (45.8%)
Protein (8.7%)

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