Calories in Usda Croutons, plain

318Calories

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Nutrition Facts Usda Croutons, plain

Amount Per 2.75 oz
Calories 317.87 Kcal (1331 kJ)
Calories from fat 46.39 Kcal
% Daily Value*
Total Fat 5.15g 8%
Saturated Fat 1.18g 6%
Sodium 545.14mg 23%
Potassium 96.84mg 2%
Total Carbs 57.4g 19%
Dietary Fiber 3.98g 16%
Protein 9.29g 19%
Iron 3.2mg 18%
Calcium 59.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (318 calories) 78.1 g
  • Cal: 15.9 %
  • Fat: 7.9 %
  • Carb: 19.1 %
  • Prot: 18.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.8%)
  • Fat (14.6%)
  • Protein (11.7%)
Usda Croutons, plain Good and Bad Points
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