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Amount Per 1.75 cup | |||
Calories | 213.68 Kcal (895 kJ) | ||
Calories from fat | 31.19 Kcal | ||
% Daily Value* | |||
Total Fat | 3.47g | 5% | |
---|---|---|---|
Saturated Fat | 0.79g | 4% | |
Sodium | 366.45mg | 15% | |
Potassium | 65.1mg | 1% | |
Total Carbs | 38.59g | 13% | |
Dietary Fiber | 2.68g | 11% | |
Protein | 6.25g | 12% | |
Iron | 2.1mg | 12% | |
Calcium | 39.9mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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