Calories in Usda Croutons, plain

488Calories

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Nutrition Facts Usda Croutons, plain

Amount Per 1 quart
Calories 488.36 Kcal (2045 kJ)
Calories from fat 71.27 Kcal
% Daily Value*
Total Fat 7.92g 12%
Saturated Fat 1.81g 9%
Sodium 837.53mg 35%
Potassium 148.79mg 3%
Total Carbs 88.19g 29%
Dietary Fiber 6.12g 24%
Protein 14.28g 29%
Iron 4.9mg 27%
Calcium 91.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (488 calories) 119.99 g
  • Cal: 24.4 %
  • Fat: 12.2 %
  • Carb: 29.4 %
  • Prot: 28.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.3%)
  • Fat (15%)
  • Protein (11.7%)
Usda Croutons, plain Good and Bad Points
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