Calories in Usda Croutons, plain

244Calories

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Nutrition Facts Usda Croutons, plain

Amount Per 1 pint
Calories 244.2 Kcal (1022 kJ)
Calories from fat 35.64 Kcal
% Daily Value*
Total Fat 3.96g 6%
Saturated Fat 0.91g 5%
Sodium 418.8mg 17%
Potassium 74.4mg 2%
Total Carbs 44.1g 15%
Dietary Fiber 3.06g 12%
Protein 7.14g 14%
Iron 2.4mg 14%
Calcium 45.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (244 calories) 60 g
  • Cal: 12.2 %
  • Fat: 6.1 %
  • Carb: 14.7 %
  • Prot: 14.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.3%)
  • Fat (15%)
  • Protein (11.7%)
Usda Croutons, plain Good and Bad Points
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