Calories in Janes Family Foods Crispy fish

210Calories
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Nutrition Facts Janes Family Foods Crispy fish

Amount Per 1 fillet
Calories 210 Kcal (879 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 500mg 21%
Total Carbs 22g 7%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 9g 18%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 100 g
  • Cal: 10.5 %
  • Fat: 13.8 %
  • Carb: 7.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.9%)
  • Fat (39.5%)
  • Protein (17.6%)
Janes Family Foods Crispy fish Good and Bad Points
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