Calories in Janes Family Foods Cheese doggies

Serving size

300Calories

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How many calories should you eat?

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lbs

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Amount Per 9 pieces
Calories	300 Kcal (1256 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	4.5g	23%
Cholesterol	30mg	10%
Sodium	1020mg	43%
Total Carbs	19g	6%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	12g	24%
Vitamin C	11.3mg	19%
Iron	1.2mg	7%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 102 g

Cal: 15 %
Fat: 30.8 %
Carb: 6.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25%)
Fat (59.2%)
Protein (15.8%)

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Janes Family Foods Cheese doggies Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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