Calories in Compliments Fish, tilapia fillets, crispy breaded balance, with lemon pepper seasoning

170Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Compliments Fish, tilapia fillets, crispy breaded balance, with lemon pepper seasoning

Amount Per 1 fillet
Calories 170 Kcal (712 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Cholesterol 25mg 8%
Sodium 240mg 10%
Total Carbs 19g 6%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 15g 30%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 170 calories

Let's Burn 170 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 109 g
  • Cal: 8.5 %
  • Fat: 6.2 %
  • Carb: 6.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.2%)
  • Fat (20.9%)
  • Protein (34.9%)
Compliments Fish, tilapia fillets, crispy breaded balance, with lemon pepper seasoning Good and Bad Points
Add your comment
User Reviews of fish, tilapia fillets, crispy breaded balance, with lemon pepper seasoning
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top