Calories in Usda Crackers, wheat, regular

584Calories

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Nutrition Facts Usda Crackers, wheat, regular

Amount Per 64 cracker, thin square
Calories 583.68 Kcal (2444 kJ)
Calories from fat 199.99 Kcal
% Daily Value*
Total Fat 22.22g 34%
Saturated Fat 3.49g 17%
Sodium 1007.36mg 42%
Potassium 264.96mg 6%
Total Carbs 86.21g 29%
Sugars 17.66g 71%
Dietary Fiber 4.74g 19%
Protein 11.46g 23%
Iron 6mg 33%
Calcium 103.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (584 calories) 128 g
  • Cal: 29.2 %
  • Fat: 34.2 %
  • Carb: 28.7 %
  • Prot: 22.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.7%)
  • Fat (33.8%)
  • Protein (7.5%)
Usda Crackers, wheat, regular Good and Bad Points
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