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crackers, standard snack-type, sandwich, with peanut butter filling

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crackers, standard snack-type, sandwich, with peanut butter filling usda Nutrition info

Calories in Usda Crackers, standard snack-type, sandwich, with peanut butter filling

Serving size

494Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	494 Kcal (2068 kJ)
Calories from fat	220.86 Kcal
		% Daily Value*
Total Fat	24.54g	38%
Saturated Fat	4.91g	25%
Sodium	801mg	33%
Potassium	215mg	5%
Total Carbs	58.38g	19%
Sugars	10.5g	42%
Dietary Fiber	2.3g	9%
Protein	11.47g	23%
Iron	2.8mg	15%
Calcium	81mg	8%

Water			2.93g
Ash			2.68g
Magnesium			55mg
Phosphorus			274mg
Zinc			1.13mg
Copper			0.32mg
Manganese			0.78mg
Selenium			10.8µg
Thiamine			0.49mg
Riboflavin			0.27mg
Niacin			6.11mg
Pantothenic Acid			0.48mg
Vitamin B6			0.15mg
Total Folate			86µg
Folic Acid			52µg
Food Folate			34µg
Folate DFE			122µg
Total Choline			24.7mg
Vitamin B12			0.01µg
Retinol			1µg
Lutein + zeaxanthin			10µg
Vitamin E			2.06mg
Vitamin K			9.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.5, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 494 calories

Let's Burn 494 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (494 calories) 100 g

Cal: 24.7 %
Fat: 37.8 %
Carb: 19.5 %
Prot: 22.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (44.9%)
Protein (8.8%)

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Usda Crackers, standard snack-type, sandwich, with peanut butter filling Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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