Calories in Usda Crackers, wheat, regular

438Calories

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Nutrition Facts Usda Crackers, wheat, regular

Amount Per 48 cracker, thin square
Calories 437.76 Kcal (1833 kJ)
Calories from fat 149.99 Kcal
% Daily Value*
Total Fat 16.67g 26%
Saturated Fat 2.62g 13%
Sodium 755.52mg 31%
Potassium 198.72mg 4%
Total Carbs 64.66g 22%
Sugars 13.25g 53%
Dietary Fiber 3.55g 14%
Protein 8.59g 17%
Iron 4.5mg 25%
Calcium 77.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (438 calories) 96 g
  • Cal: 21.9 %
  • Fat: 25.6 %
  • Carb: 21.6 %
  • Prot: 17.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.9%)
  • Fat (34.1%)
  • Protein (8%)
Usda Crackers, wheat, regular Good and Bad Points
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