Calories in Usda Crackers, wheat, regular

365Calories

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Nutrition Facts Usda Crackers, wheat, regular

Amount Per 40 cracker, thin square
Calories 364.8 Kcal (1527 kJ)
Calories from fat 124.99 Kcal
% Daily Value*
Total Fat 13.89g 21%
Saturated Fat 2.18g 11%
Sodium 629.6mg 26%
Potassium 165.6mg 4%
Total Carbs 53.88g 18%
Sugars 11.04g 44%
Dietary Fiber 2.96g 12%
Protein 7.16g 14%
Iron 3.8mg 21%
Calcium 64.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (365 calories) 80 g
  • Cal: 18.2 %
  • Fat: 21.4 %
  • Carb: 18 %
  • Prot: 14.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.4%)
  • Fat (34.1%)
  • Protein (7.6%)
Usda Crackers, wheat, regular Good and Bad Points
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