Calories in Usda Crackers, wheat, regular

292Calories

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Nutrition Facts Usda Crackers, wheat, regular

Amount Per 32 cracker, thin square
Calories 291.84 Kcal (1222 kJ)
Calories from fat 99.99 Kcal
% Daily Value*
Total Fat 11.11g 17%
Saturated Fat 1.75g 9%
Sodium 503.68mg 21%
Potassium 132.48mg 3%
Total Carbs 43.1g 14%
Sugars 8.83g 35%
Dietary Fiber 2.37g 9%
Protein 5.73g 11%
Iron 3mg 17%
Calcium 51.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (292 calories) 64 g
  • Cal: 14.6 %
  • Fat: 17.1 %
  • Carb: 14.4 %
  • Prot: 11.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.3%)
  • Fat (33.6%)
  • Protein (8.1%)
Usda Crackers, wheat, regular Good and Bad Points
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