Calories in Usda Crackers, wheat, regular

219Calories

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Nutrition Facts Usda Crackers, wheat, regular

Amount Per 24 cracker, thin square
Calories 218.88 Kcal (916 kJ)
Calories from fat 75 Kcal
% Daily Value*
Total Fat 8.33g 13%
Saturated Fat 1.31g 7%
Sodium 377.76mg 16%
Potassium 99.36mg 2%
Total Carbs 32.33g 11%
Sugars 6.62g 26%
Dietary Fiber 1.78g 7%
Protein 4.3g 9%
Iron 2.3mg 13%
Calcium 38.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (219 calories) 48 g
  • Cal: 10.9 %
  • Fat: 12.8 %
  • Carb: 10.8 %
  • Prot: 8.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.3%)
  • Fat (33.3%)
  • Protein (7.4%)
Usda Crackers, wheat, regular Good and Bad Points
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