Calories in Usda Crackers, wheat, regular

164Calories

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Nutrition Facts Usda Crackers, wheat, regular

Amount Per 18 cracker, thin square
Calories 164.16 Kcal (687 kJ)
Calories from fat 56.25 Kcal
% Daily Value*
Total Fat 6.25g 10%
Saturated Fat 0.98g 5%
Sodium 283.32mg 12%
Potassium 74.52mg 2%
Total Carbs 24.25g 8%
Sugars 4.97g 20%
Dietary Fiber 1.33g 5%
Protein 3.22g 6%
Iron 1.7mg 9%
Calcium 29.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (164 calories) 36 g
  • Cal: 8.2 %
  • Fat: 9.6 %
  • Carb: 8.1 %
  • Prot: 6.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.3%)
  • Fat (33.3%)
  • Protein (7.4%)
Usda Crackers, wheat, regular Good and Bad Points
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