Calories in Usda Crackers, wheat, regular

137Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Crackers, wheat, regular

Amount Per 15 cracker, thin square
Calories 136.8 Kcal (573 kJ)
Calories from fat 46.87 Kcal
% Daily Value*
Total Fat 5.21g 8%
Saturated Fat 0.82g 4%
Sodium 236.1mg 10%
Potassium 62.1mg 1%
Total Carbs 20.21g 7%
Sugars 4.14g 17%
Dietary Fiber 1.11g 4%
Protein 2.69g 5%
Iron 1.4mg 8%
Calcium 24.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 137 calories

Let's Burn 137 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (137 calories) 30 g
  • Cal: 6.8 %
  • Fat: 8 %
  • Carb: 6.7 %
  • Prot: 5.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.4%)
  • Fat (32.8%)
  • Protein (8.8%)
Usda Crackers, wheat, regular Good and Bad Points
Add your comment
User Reviews of crackers, wheat, regular
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top