Calories in Usda Crackers, wheat, regular

109Calories

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Nutrition Facts Usda Crackers, wheat, regular

Amount Per 12 cracker, thin square
Calories 109.44 Kcal (458 kJ)
Calories from fat 37.5 Kcal
% Daily Value*
Total Fat 4.17g 6%
Saturated Fat 0.66g 3%
Sodium 188.88mg 8%
Potassium 49.68mg 1%
Total Carbs 16.16g 5%
Sugars 3.31g 13%
Dietary Fiber 0.89g 4%
Protein 2.15g 4%
Iron 1.1mg 6%
Calcium 19.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (109 calories) 24 g
  • Cal: 5.5 %
  • Fat: 6.4 %
  • Carb: 5.4 %
  • Prot: 4.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.3%)
  • Fat (33.3%)
  • Protein (7.4%)
Usda Crackers, wheat, regular Good and Bad Points
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