Calories in Usda Crackers, wheat, regular

1293Calories

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Nutrition Facts Usda Crackers, wheat, regular

Amount Per 10 oz
Calories 1292.76 Kcal (5413 kJ)
Calories from fat 442.94 Kcal
% Daily Value*
Total Fat 49.22g 76%
Saturated Fat 7.74g 39%
Sodium 2231.15mg 93%
Potassium 586.85mg 12%
Total Carbs 190.94g 64%
Sugars 39.12g 156%
Dietary Fiber 10.49g 42%
Protein 25.37g 51%
Iron 13.3mg 74%
Calcium 229.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

65%
of RDI* (1293 calories) 283.5 g
  • Cal: 64.6 %
  • Fat: 75.7 %
  • Carb: 63.6 %
  • Prot: 50.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.5%)
  • Fat (33.8%)
  • Protein (7.7%)
Usda Crackers, wheat, regular Good and Bad Points
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