Calories in Usda Crackers, wheat, regular

91Calories

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Nutrition Facts Usda Crackers, wheat, regular

Amount Per 10 cracker, thin square
Calories 91.2 Kcal (382 kJ)
Calories from fat 31.25 Kcal
% Daily Value*
Total Fat 3.47g 5%
Saturated Fat 0.55g 3%
Sodium 157.4mg 7%
Potassium 41.4mg 1%
Total Carbs 13.47g 4%
Sugars 2.76g 11%
Dietary Fiber 0.74g 3%
Protein 1.79g 4%
Iron 0.9mg 5%
Calcium 16.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (91 calories) 20 g
  • Cal: 4.6 %
  • Fat: 5.3 %
  • Carb: 4.5 %
  • Prot: 3.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.8%)
  • Fat (31%)
  • Protein (9.2%)
Usda Crackers, wheat, regular Good and Bad Points
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