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Amount Per 1.5 cup, crushed | |||
Calories | 567.72 Kcal (2377 kJ) | ||
Calories from fat | 194.52 Kcal | ||
% Daily Value* | |||
Total Fat | 21.61g | 33% | |
---|---|---|---|
Saturated Fat | 3.4g | 17% | |
Sodium | 979.82mg | 41% | |
Potassium | 257.72mg | 5% | |
Total Carbs | 83.85g | 28% | |
Sugars | 17.18g | 69% | |
Dietary Fiber | 4.61g | 18% | |
Protein | 11.14g | 22% | |
Iron | 5.8mg | 32% | |
Calcium | 100.8mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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