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crackers, matzo, egg and onion usda Nutrition info

Calories in Usda Crackers, matzo, egg and onion

Serving size

2190Calories

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How many calories should you eat?

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Amount Per 20 matzo
Calories	2189.6 Kcal (9167 kJ)
Calories from fat	196.56 Kcal
		% Daily Value*
Total Fat	21.84g	34%
Saturated Fat	5.26g	26%
Cholesterol	252mg	84%
Sodium	1596mg	67%
Potassium	464.8mg	10%
Total Carbs	431.76g	144%
Dietary Fiber	28g	112%
Protein	56g	112%
Vitamin C	1.1mg	2%
Iron	24.5mg	136%
Calcium	201.6mg	20%

Water			40.32g
Ash			10.08g
Magnesium			168mg
Phosphorus			498.4mg
Zinc			4.088mg
Copper			0.448mg
Manganese			4.592mg
Selenium			204.4µg
Thiamine			3.136mg
Riboflavin			2.464mg
Niacin			27.384mg
Pantothenic Acid			3.248mg
Vitamin B6			0.616mg
Total Folate			884.8µg
Folic Acid			828.8µg
Food Folate			56µg
Folate DFE			1467.2µg
Vitamin B12			1.232µg
Retinol			39.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 44.8, PointsPlus: 55, SmartPoints: 62

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2190 calories

Let's Burn 2190 Calories!

8 hour

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4 hour

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4.1 hour

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10.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

109%

of RDI* (2190 calories) 560 g

Cal: 109.5 %
Fat: 33.6 %
Carb: 143.9 %
Prot: 112 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.4%)
Fat (9.2%)
Protein (10.4%)

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Calories in Usda Crackers, matzo, egg and onion

All usda Products

Nutrition Facts Usda Crackers, matzo, egg and onion

Ingredients And Nutrition Overview

How to burn 2190 calories

Let's Burn 2190 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Crackers, matzo, egg and onion Good and Bad Points

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Calories in Usda Crackers, matzo, egg and onion

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Nutrition Facts Usda Crackers, matzo, egg and onion

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% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crackers, matzo, egg and onion

Usda Crackers, matzo, egg and onion Good and Bad Points

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User Reviews of crackers, matzo, egg and onion

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Recipes with crackers, matzo, egg and onion

Easy Cheese Plate Appetizer

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