Product pictures

crackers, matzo, egg and onion usda Nutrition info

Calories in Usda Crackers, matzo, egg and onion

Serving size

109Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 matzo
Calories	109.48 Kcal (458 kJ)
Calories from fat	9.83 Kcal
		% Daily Value*
Total Fat	1.09g	2%
Saturated Fat	0.26g	1%
Cholesterol	12.6mg	4%
Sodium	79.8mg	3%
Potassium	23.24mg	0%
Total Carbs	21.59g	7%
Dietary Fiber	1.4g	6%
Protein	2.8g	6%
Vitamin C	0.1mg	0%
Iron	1.2mg	7%
Calcium	10.1mg	1%

Water			2.016g
Ash			0.504g
Magnesium			8.4mg
Phosphorus			24.92mg
Zinc			0.2044mg
Copper			0.0224mg
Manganese			0.2296mg
Selenium			10.22µg
Thiamine			0.1568mg
Riboflavin			0.1232mg
Niacin			1.3692mg
Pantothenic Acid			0.1624mg
Vitamin B6			0.0308mg
Total Folate			44.24µg
Folic Acid			41.44µg
Food Folate			2.8µg
Folate DFE			73.36µg
Vitamin B12			0.0616µg
Retinol			1.96µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 109 calories

Let's Burn 109 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (109 calories) 28 g

Cal: 5.5 %
Fat: 1.7 %
Carb: 7.2 %
Prot: 5.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.7%)
Fat (8.3%)
Protein (11%)

Food With Similar Nutrition To Usda Crackers, matzo, egg and onion

Essential Everyday Flour all-purpose
(1/4 cup, 30 g):
Calories 110, Total Fat 0.7, Total Carbs 23, Protein 3

Cal 110, Fat 0.7, Carbs 23, Prot 3

Brand: Essential Everyday
Snyders of Hanover All natural 0g trans fat pretzel sticks
(30 g or 28 sticks):
Calories 110, Total Fat 1, Total Carbs 23, Protein 3

Cal 110, Fat 1, Carbs 23, Prot 3

Brand: Snyders of Hanover
Snyders of Hanover The pounder * all natural pretzel sticks
(30 g 28 sticks):
Calories 110, Total Fat 1, Total Carbs 23, Protein 3

Cal 110, Fat 1, Carbs 23, Prot 3

Brand: Snyders of Hanover
Kellogg's All-bran regular stor pack
(30 g):
Calories 107, Total Fat 1, Total Carbs 20, Protein 3

Cal 107, Fat 1, Carbs 20, Prot 3

Brand: Kellogg's
Kellogg's All-bran flakes (spain)
(30 g):
Calories 107, Total Fat 1, Total Carbs 20, Protein 3

Cal 107, Fat 1, Carbs 20, Prot 3

Brand: Kellogg's
Kellogg's All-bran yoghurty flakes
(100 g):
Calories 370, Total Fat 4, Total Carbs 66, Protein 11

Cal 370, Fat 4, Carbs 66, Prot 11

Brand: Kellogg's
Kellogg's All-bran wheat flakes honey almond
(45 g / 1 metric cup):
Calories 165, Total Fat 2, Total Carbs 28, Protein 5

Cal 165, Fat 2, Carbs 28, Prot 5

Brand: Kellogg's
Kellogg's All-bran original cereal (hong kong)
(30 g):
Calories 120, Total Fat 1, Total Carbs 24, Protein 3

Cal 120, Fat 1, Carbs 24, Prot 3

Brand: Kellogg's
Hodgson Mill All natural yellow cornmeal 100% stone ground
(1/10 serving):
Calories 100, Total Fat 1, Total Carbs 22, Protein 3

Cal 100, Fat 1, Carbs 22, Prot 3

Brand: Hodgson Mill
Bobs Red Mill Gluten free all purpose baking flour
(1 serving):
Calories 100, Total Fat 1, Total Carbs 22, Protein 3

Cal 100, Fat 1, Carbs 22, Prot 3

Brand: Bobs Red Mill
Honest Earth All natural creamy mashed potatoes(without milk or butter)
(3 tbsp dry; 2/cup prepared):
Calories 80, Total Fat 1, Total Carbs 17, Protein 2

Cal 80, Fat 1, Carbs 17, Prot 2

Brand: Honest Earth
Kellogg's All bran -honey nut flavour
(1 cup):
Calories 190, Total Fat 2, Total Carbs 47, Protein 6

Cal 190, Fat 2, Carbs 47, Prot 6

Brand: Kellogg's
All inclusive Cereal de miel
(30 g):
Calories 100, Total Fat 1, Total Carbs 21, Protein 3

Cal 100, Fat 1, Carbs 21, Prot 3

Brand: All inclusive
Kellogg's Cereales all-bran flakes
(1 racion rs):
Calories 98, Total Fat 1, Total Carbs 20, Protein 3

Cal 98, Fat 1, Carbs 20, Prot 3

Brand: Kellogg's
Kellogg's All-bran flakes (gr) whole wheat
(30 g 1/2 cup):
Calories 98, Total Fat 1, Total Carbs 20, Protein 3

Cal 98, Fat 1, Carbs 20, Prot 3

Brand: Kellogg's
Kellogg's All-bran complete wheat flakes high fiber cereal
(1 box):
Calories 100, Total Fat 1, Total Carbs 25, Protein 3

Cal 100, Fat 1, Carbs 25, Prot 3

Brand: Kellogg's

Usda Crackers, matzo, egg and onion Good and Bad Points

Add your comment

User Reviews of crackers, matzo, egg and onion

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with crackers, matzo, egg and onion

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Usda Crackers, matzo, egg and onion

All usda Products

Nutrition Facts Usda Crackers, matzo, egg and onion

Ingredients And Nutrition Overview

How to burn 109 calories

Let's Burn 109 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crackers, matzo, egg and onion

Usda Crackers, matzo, egg and onion Good and Bad Points

Add your comment

User Reviews of crackers, matzo, egg and onion

Add your review!

Your name
Your Email
Your rating

Review text

Add your review!

Get recipes with

Recipes with crackers, matzo, egg and onion

Easy Cheese Plate Appetizer

Yiouvarlakia- Meatballs Avgolemono

Calories in Usda Crackers, matzo, egg and onion

All usda Products

Nutrition Facts Usda Crackers, matzo, egg and onion

Ingredients And Nutrition Overview

How to burn 109 calories

Let's Burn 109 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crackers, matzo, egg and onion

Usda Crackers, matzo, egg and onion Good and Bad Points

Add your comment

User Reviews of crackers, matzo, egg and onion

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with crackers, matzo, egg and onion

Easy Cheese Plate Appetizer

Yiouvarlakia- Meatballs Avgolemono

Add your review!

Your name
Your Email
Your rating

Review text