Calories in Usda Couscous, dry

301Calories

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Nutrition Facts Usda Couscous, dry

Amount Per 80 g
Calories 300.8 Kcal (1259 kJ)
Calories from fat 4.61 Kcal
% Daily Value*
Total Fat 0.51g 1%
Saturated Fat 0.1g 0%
Sodium 8mg 0%
Potassium 132.8mg 3%
Total Carbs 61.94g 21%
Dietary Fiber 4g 16%
Protein 10.21g 20%
Iron 0.9mg 5%
Calcium 19.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (301 calories) 80 g
  • Cal: 15 %
  • Fat: 0.8 %
  • Carb: 20.6 %
  • Prot: 20.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.5%)
  • Fat (3%)
  • Protein (13.5%)
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