Calories in Tropical Couscous dry

140Calories
How many calories should you eat?
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Nutrition Facts Tropical Couscous dry

Amount Per 100 servings
Calories 140 Kcal (586 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Total Carbs 1g 0%
Protein 9g 18%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 24000 g
  • Cal: 7 %
  • Fat: 16.9 %
  • Carb: 0.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.9%)
  • Fat (71.2%)
  • Protein (25.9%)
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