Calories in Usda Couscous, dry

2632Calories

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Nutrition Facts Usda Couscous, dry

Amount Per 700 g
Calories 2632 Kcal (11020 kJ)
Calories from fat 40.32 Kcal
% Daily Value*
Total Fat 4.48g 7%
Saturated Fat 0.84g 4%
Sodium 70mg 3%
Potassium 1162mg 25%
Total Carbs 542.01g 181%
Dietary Fiber 35g 140%
Protein 89.32g 179%
Iron 7.6mg 42%
Calcium 168mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

132%
of RDI* (2632 calories) 700 g
  • Cal: 131.6 %
  • Fat: 6.9 %
  • Carb: 180.7 %
  • Prot: 178.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.7%)
  • Fat (1.4%)
  • Protein (13.9%)
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