Calories in Usda Couscous, dry

226Calories

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Nutrition Facts Usda Couscous, dry

Amount Per 60 g
Calories 225.6 Kcal (945 kJ)
Calories from fat 3.46 Kcal
% Daily Value*
Total Fat 0.38g 1%
Saturated Fat 0.07g 0%
Sodium 6mg 0%
Potassium 99.6mg 2%
Total Carbs 46.46g 15%
Dietary Fiber 3g 12%
Protein 7.66g 15%
Iron 0.6mg 4%
Calcium 14.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (226 calories) 60 g
  • Cal: 11.3 %
  • Fat: 0.6 %
  • Carb: 15.5 %
  • Prot: 15.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.2%)
  • Protein (14.8%)
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