Calories in Usda Couscous, dry

1316Calories

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Nutrition Facts Usda Couscous, dry

Amount Per 350 g
Calories 1316 Kcal (5510 kJ)
Calories from fat 20.16 Kcal
% Daily Value*
Total Fat 2.24g 3%
Saturated Fat 0.42g 2%
Sodium 35mg 1%
Potassium 581mg 12%
Total Carbs 271.01g 90%
Dietary Fiber 17.5g 70%
Protein 44.66g 89%
Iron 3.8mg 21%
Calcium 84mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

66%
of RDI* (1316 calories) 350 g
  • Cal: 65.8 %
  • Fat: 3.4 %
  • Carb: 90.3 %
  • Prot: 89.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.6%)
  • Fat (1.4%)
  • Protein (14%)
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