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Amount Per 3.5 cup | |||
Calories | 2276.68 Kcal (9532 kJ) | ||
Calories from fat | 34.88 Kcal | ||
% Daily Value* | |||
Total Fat | 3.88g | 6% | |
---|---|---|---|
Saturated Fat | 0.73g | 4% | |
Sodium | 60.55mg | 3% | |
Potassium | 1005.13mg | 21% | |
Total Carbs | 468.84g | 156% | |
Dietary Fiber | 30.28g | 121% | |
Protein | 77.26g | 155% | |
Iron | 6.5mg | 36% | |
Calcium | 145.3mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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