Calories in Usda Couscous, dry

1034Calories

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Nutrition Facts Usda Couscous, dry

Amount Per 275 g
Calories 1034 Kcal (4329 kJ)
Calories from fat 15.84 Kcal
% Daily Value*
Total Fat 1.76g 3%
Saturated Fat 0.33g 2%
Sodium 27.5mg 1%
Potassium 456.5mg 10%
Total Carbs 212.93g 71%
Dietary Fiber 13.75g 55%
Protein 35.09g 70%
Iron 3mg 17%
Calcium 66mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

52%
of RDI* (1034 calories) 275 g
  • Cal: 51.7 %
  • Fat: 2.7 %
  • Carb: 71 %
  • Prot: 70.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.4%)
  • Fat (1.8%)
  • Protein (13.9%)
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