Calories in Usda Couscous, dry

865Calories

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Nutrition Facts Usda Couscous, dry

Amount Per 230 g
Calories 864.8 Kcal (3621 kJ)
Calories from fat 13.25 Kcal
% Daily Value*
Total Fat 1.47g 2%
Saturated Fat 0.28g 1%
Sodium 23mg 1%
Potassium 381.8mg 8%
Total Carbs 178.09g 59%
Dietary Fiber 11.5g 46%
Protein 29.35g 59%
Iron 2.5mg 14%
Calcium 55.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

43%
of RDI* (865 calories) 230 g
  • Cal: 43.2 %
  • Fat: 2.3 %
  • Carb: 59.4 %
  • Prot: 58.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.1%)
  • Fat (1.1%)
  • Protein (13.9%)
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