Calories in Usda Couscous, dry

4263Calories

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Nutrition Facts Usda Couscous, dry

Amount Per 2.5 lb
Calories 4262.9 Kcal (17848 kJ)
Calories from fat 65.3 Kcal
% Daily Value*
Total Fat 7.26g 11%
Saturated Fat 1.36g 7%
Sodium 113.38mg 5%
Potassium 1882.03mg 40%
Total Carbs 877.86g 293%
Dietary Fiber 56.69g 227%
Protein 144.67g 289%
Iron 12.2mg 68%
Calcium 272.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

213%
of RDI* (4263 calories) 1133.75 g
  • Cal: 213.1 %
  • Fat: 11.2 %
  • Carb: 292.6 %
  • Prot: 289.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.5%)
  • Fat (1.5%)
  • Protein (14%)
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