Calories in Usda Couscous, dry

1919Calories

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Nutrition Facts Usda Couscous, dry

Amount Per 18 oz
Calories 1918.73 Kcal (8033 kJ)
Calories from fat 29.39 Kcal
% Daily Value*
Total Fat 3.27g 5%
Saturated Fat 0.61g 3%
Sodium 51.03mg 2%
Potassium 847.1mg 18%
Total Carbs 395.13g 132%
Dietary Fiber 25.52g 102%
Protein 65.11g 130%
Iron 5.5mg 31%
Calcium 122.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

96%
of RDI* (1919 calories) 510.3 g
  • Cal: 95.9 %
  • Fat: 5 %
  • Carb: 131.7 %
  • Prot: 130.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.6%)
  • Fat (1.4%)
  • Protein (13.9%)
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