Calories in Usda Couscous, dry

1706Calories

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Nutrition Facts Usda Couscous, dry

Amount Per 16 oz
Calories 1705.54 Kcal (7141 kJ)
Calories from fat 26.13 Kcal
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.54g 3%
Sodium 45.36mg 2%
Potassium 752.98mg 16%
Total Carbs 351.22g 117%
Dietary Fiber 22.68g 91%
Protein 57.88g 116%
Iron 4.9mg 27%
Calcium 108.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

85%
of RDI* (1706 calories) 453.6 g
  • Cal: 85.3 %
  • Fat: 4.5 %
  • Carb: 117.1 %
  • Prot: 115.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.4%)
  • Fat (1.6%)
  • Protein (14%)
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