Calories in Usda Couscous, dry

1279Calories

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Nutrition Facts Usda Couscous, dry

Amount Per 12 oz
Calories 1279.15 Kcal (5356 kJ)
Calories from fat 19.6 Kcal
% Daily Value*
Total Fat 2.18g 3%
Saturated Fat 0.41g 2%
Sodium 34.02mg 1%
Potassium 564.73mg 12%
Total Carbs 263.42g 88%
Dietary Fiber 17.01g 68%
Protein 43.41g 87%
Iron 3.7mg 20%
Calcium 81.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

64%
of RDI* (1279 calories) 340.2 g
  • Cal: 64 %
  • Fat: 3.3 %
  • Carb: 87.8 %
  • Prot: 86.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.7%)
  • Fat (1.4%)
  • Protein (13.8%)
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