Calories in Usda Couscous, dry

1173Calories

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Nutrition Facts Usda Couscous, dry

Amount Per 11 oz
Calories 1172.56 Kcal (4909 kJ)
Calories from fat 17.96 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.37g 2%
Sodium 31.19mg 1%
Potassium 517.67mg 11%
Total Carbs 241.47g 80%
Dietary Fiber 15.59g 62%
Protein 39.79g 80%
Iron 3.4mg 19%
Calcium 74.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

59%
of RDI* (1173 calories) 311.85 g
  • Cal: 58.6 %
  • Fat: 3.1 %
  • Carb: 80.5 %
  • Prot: 79.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.4%)
  • Fat (1.6%)
  • Protein (14%)
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