Calories in Usda Couscous, dry

187Calories

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Nutrition Facts Usda Couscous, dry

Amount Per 1.75 oz
Calories 186.54 Kcal (781 kJ)
Calories from fat 2.86 Kcal
% Daily Value*
Total Fat 0.32g 0%
Saturated Fat 0.06g 0%
Sodium 4.96mg 0%
Potassium 82.36mg 2%
Total Carbs 38.41g 13%
Dietary Fiber 2.48g 10%
Protein 6.33g 13%
Iron 0.5mg 3%
Calcium 11.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (187 calories) 49.61 g
  • Cal: 9.3 %
  • Fat: 0.5 %
  • Carb: 12.8 %
  • Prot: 12.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.4%)
  • Protein (13.6%)
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