Calories in Generic Cortland apple - medium

236Calories

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Nutrition Facts Generic Cortland apple - medium

Amount Per 1 lb
Calories 235.58 Kcal (986 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 64.79g 22%
Sugars 50.06g 200%
Dietary Fiber 14.72g 59%
Vitamin C 35.3mg 59%
Vitamin A 0.4mg 12%
Iron 117.8mg 654%
Calcium 58.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (236 calories) 453.5 g
  • Cal: 11.8 %
  • Fat: 0 %
  • Carb: 21.6 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
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