Calories in Cooking Light Cauliflower mash

117Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooking Light Cauliflower mash

Amount Per 0.5 cup cooked
Calories 117 Kcal (490 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 2mg 1%
Sodium 236mg 10%
Total Carbs 13g 4%
Dietary Fiber 5g 20%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 117 calories

Let's Burn 117 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (117 calories) 118 g
  • Cal: 5.9 %
  • Fat: 9.2 %
  • Carb: 4.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40%)
  • Fat (41.5%)
  • Protein (18.5%)
Cooking Light Cauliflower mash Good and Bad Points
Add your comment
User Reviews of cauliflower mash
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top