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corn, sweet, white, cooked, boiled, drained, without salt

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corn, sweet, white, cooked, boiled, drained, without salt usda Nutrition info

Calories in Usda Corn, sweet, white, cooked, boiled, drained, without salt

Serving size

10Calories

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	9.53 Kcal (40 kJ)
Calories from fat	1.25 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Saturated Fat	0.02g	0%
Sodium	0.29mg	0%
Potassium	24.75mg	1%
Total Carbs	2.13g	1%
Sugars	0.76g	3%
Dietary Fiber	0.27g	1%
Protein	0.33g	1%
Vitamin C	0.6mg	1%
Iron	0.1mg	0%
Calcium	0.2mg	0%

Water			7.152888g
Ash			0.06874g
Magnesium			3.0442mg
Phosphorus			9.0344mg
Zinc			0.053028mg
Copper			0.005892mg
Manganese			0.020622mg
Selenium			0.07856µg
Thiamine			0.008838mg
Riboflavin			0.00491mg
Niacin			0.163994mg
Pantothenic Acid			0.07365mg
Vitamin B6			0.012766mg
Total Folate			1.964µg
Food Folate			1.964µg
Folate DFE			1.964µg
Total Choline			2.85762mg
Beta Carotene			0.0982µg
Lutein + zeaxanthin			4.2226µg
Vitamin E			0.008838mg
Vitamin K			0.03928µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.1, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 10 calories

Let's Burn 10 Calories!

2 mins

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1 mins

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1 mins

Bicycling, general
3 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (10 calories) 9.82 g

Cal: 0.5 %
Fat: 0.2 %
Carb: 0.7 %
Prot: 0.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Calories in Usda Corn, sweet, white, cooked, boiled, drained, without salt

All usda Products

Nutrition Facts Usda Corn, sweet, white, cooked, boiled, drained, without salt

Ingredients And Nutrition Overview

How to burn 10 calories

Let's Burn 10 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Corn, sweet, white, cooked, boiled, drained, without salt

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Calories in Usda Corn, sweet, white, cooked, boiled, drained, without salt

All usda Products

Nutrition Facts Usda Corn, sweet, white, cooked, boiled, drained, without salt

Ingredients And Nutrition Overview

How to burn 10 calories

Let's Burn 10 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Corn, sweet, white, cooked, boiled, drained, without salt

Usda Corn, sweet, white, cooked, boiled, drained, without salt Good and Bad Points

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