Deviled Corn Recipe

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Deviled Corn
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Ingredients:

Directions:

  1. Heat the corn in the butter, add mustard, salt and pepper.
  2. Add cheese.
  3. Serve Hot.
  4. Note: Time to prepare is if you are using fresh corn and must cut off cob and cook, if using canned corn preparation time will be much less.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.54 Kcal (664 kJ)
Calories from fat 81.92 Kcal
% Daily Value*
Total Fat 9.1g 14%
Cholesterol 23.32mg 8%
Sodium 157.15mg 7%
Potassium 208.22mg 4%
Total Carbs 17.39g 6%
Sugars 6.37g 25%
Dietary Fiber 2.38g 10%
Protein 4.38g 9%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 168.02 Kcal (703 kJ)
Calories from fat 86.82 Kcal
% Daily Value*
Total Fat 9.65g 14%
Cholesterol 24.72mg 8%
Sodium 166.55mg 7%
Potassium 220.66mg 4%
Total Carbs 18.43g 6%
Sugars 6.75g 25%
Dietary Fiber 2.52g 10%
Protein 4.64g 9%
Vitamin C 5mg 8%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 62.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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