Calories in Usda Corn, sweet, white, cooked, boiled, drained, without salt

440Calories

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Nutrition Facts Usda Corn, sweet, white, cooked, boiled, drained, without salt

Amount Per 1 lb
Calories 439.9 Kcal (1842 kJ)
Calories from fat 57.55 Kcal
% Daily Value*
Total Fat 6.39g 10%
Saturated Fat 0.91g 5%
Sodium 13.61mg 1%
Potassium 1142.82mg 24%
Total Carbs 98.45g 33%
Sugars 35.06g 140%
Dietary Fiber 12.24g 49%
Protein 15.15g 30%
Vitamin C 28.1mg 47%
Iron 2.5mg 14%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 453.5 g
  • Cal: 22 %
  • Fat: 9.8 %
  • Carb: 32.8 %
  • Prot: 30.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.5%)
  • Fat (10.7%)
  • Protein (11.9%)
Usda Corn, sweet, white, cooked, boiled, drained, without salt Good and Bad Points
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